• Physical therapy: Physical therapy involves exercises that help strengthen the muscles and improve joint flexibility.
• Medications: Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and inflammation in the joints.
• Lifestyle changes: Making changes to your lifestyle, such as losing weight, avoiding repetitive motions, and adopting a healthy diet, can help reduce the symptoms of arthritis.
• Assistive devices: Using assistive devices such as braces, splints, or canes can help alleviate joint pain and reduce the risk of injury.
• Acupuncture: Acupuncture, a form of alternative medicine, involves the use of small needles to stimulate specific points on the body, which can help reduce pain and inflammation.
• Heat and cold therapy: Applying heat or cold to affected joints can help reduce pain and stiffness.
• Supplements: Taking supplements such as glucosamine and chondroitin may help reduce joint pain and improve mobility.

People suffering from arthritis often use non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, or meloxicam to alleviate pain and inflammation in the joints. Topical treatments, typically containing capsaicin, salicylates, menthol, camphor, cannabidiol, or an anaesthetic, are also used by some.

Regular exercise is vital for arthritis patients as it helps to strengthen muscles around the joints and improve mobility. Low-impact exercises like strength training, elliptical machines, cycling, swimming, or yoga are highly recommended for maximum benefits. Weight management is also crucial as it can reduce stress across painful joints, and some people find following an anti-inflammatory diet helpful.